YOGA PHILOSOPHY

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well rounded yoga practice.

Content in yoga philosophy –
  • Introduction and definition to yoga and it’s philosophy
  • Introduction to yoga sutra
  • Panchkosh
  • Triguna
  • Tree Dosha
  • Introduction to chakras and their functions
  • Lives of yogis and their diet and nutrition

YOGA ANATOMY

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well rounded yoga practice.

Content in yoga philosophy –
  • Definition of anatomy
  • Introduction to human body – Cell, tissues, musculo-skeletal system, digestive system, excretory system.
  • Effect of yogic practice on human body.

PRANAYAMA

PRANAYAMA Pranayama is a Sanskrit word alternatively translated as “extension of prana (breath or life force)” or “breath control”. The word is composed from two Sanskrit words: prana meaning life force and either ayama (to restrain or control the prana).

Content in yoga philosophy –
  • Breathing Techniques
  • Yogi Breathing Techniques
  • Nadishodhan, Sitali ,Bastrika,Bhramari
  • Kapal Bhati,Anulom-Vilom,Singhgarjanasan (Lion pose)

YOGA PRACTICES (HATHA & ASHTANGA)

Sanskrit word Hatha means “force” and thus alludes to a system of physical techniques.

Content in yoga philosophy –
  • Surya namaskar
  • Pragya yoga
  • Padmasana
  • Gomukhasana
  • Matsyendraasana
  • Pakchimotanasna
  • Shalabhasana

FOOD AND ACCOMODATION

FOOD

We accept that nothing is conceivable on the off chance that you are not beneficial. Wellbeing must be the preeminent need before anything. Furthermore, for advancing this, we give sound and delectable suppers consistently to our understudies. There are 3 dinners for every day. And every one of the suppers are set up in legitimate sterile conditions by the culinary specialists. Vegetables in our inside are developed naturally. We give just veggie lover dinners at our inside. Sustenance is the most required piece of life and thus appropriate eating routine is required for being solid. Yoga is useful in getting fit however with that legitimate fooding is additionally required. By remembering these focuses, we convey appropriate sustenance to our understudies with the goal that they can acquire benefit by yoga just as by eating well nourishment. Yogic nourishment is delegated - Satva, Rajas and Tamas. Tamasic nourishment makes us feel lethargic or drowsy. Rajasic sustenance makes you vigorous and may cause eagerness while sattvic nourishment makes you feel lively, energetic and light.Sattvic sustenance purges the body and quiet the psyche. The accompanying suppers are incorporated: ● Breakfast ● Lunch ● Dinner.

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ACCOMODATION

At our middle, you will be given legitimate settlement during your 200 hours instructor instructional class. It's a lovely and serene spot to rehearse yoga and contemplation. All the fundamental offices are additionally accessible close to the middle, in this way, in the event that you need anything whenever you can get it effectively. Convenience can be profited according to your solace and decision. There are twofold room and single room too. The rooms are appropriately spotless and are sterile to live in. Restrooms are joined with the rooms which are additionally perfect and clean.Bathrooms have the office of western toilets and hot shower. For having the loosening up minutes, there is the joined gallery with each room which gives the excellent perspective on mountains.in the middle, you will be offered with each fundamental office like covers, cushions, bedsheets, towels and so on. Wifi office is accessible too at each floor. Ordinary supply of water is accessible and clothing administration is additionally given.

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100 HOUR YOGA TEACHER TRAINING - SYLLABUS

● Hasta Padangusthasana & Pada Hastasana
● Utthita Tri Konasana
● Parivrtta Tri Konasana
● Utthitan Parsva Konasana
● Parivrtta Parsva Konasana
● Prasarita Padottanasana A, B, C & D
● Utthita Parsvottanasana
● Utthita Hasta Padangusthasana
● Utthita Parsvasahita
● Utthita Eka Padasana
● Ardhabaddha Padmottanasana
● Ardhabaddha Padmottanasana
● Virabhadrasana A,B and C.

● Paschimottanasana A, B and C
● Purvottanasana
● ArdhaBaddha Padma Paschimottanasana
● Tirieng Mukha Eka Pada Paschimottanasana
● JanuSirsasana A,B and C
● Marichyasana A,B and D
● Navasana
● Lolasana
● BhujaPidasana
● Kurmasana
● GarbhaPindasana
● Kukkutasana
● BaddhaKonasana A & B
● Konasana A & B

● Salabhasana A & B
● Dhanurasana
● Ustrasan
● Kapotasana A & B
● SuptaVajrasana
● BakasanaA
● Bakasana B Jump
● ArdhaMatsyendrasana
● Yoga Nidrasana
● Tittibhasana
● PichaMayurasana
● PichaMayurasana
● Gomukhasana A & B

● Kasyapasana
● Bhairavasana
● UrdhvaKukkatasana A
● Galavasana
● EkaPadaViparitaDandasna
● VipritaSalabhasana
● GandhaBherundasana
● Hanumanasana
● Natrajasana
● Raja Kapotasana

Yoga Pricing

WITH SHARED ACCOMMODATION

700 USD

  • Study Material
  • Cleansing Kit
  • Weekly Excursion
  • Satvik food (3 times a day)
  • Tea, Coffee

WITH PRIVATE ACCOMMODATION

800 USD

  • Study Material
  • Cleansing Kit
  • Weekly Excursion
  • Satvik food (3 times a day)
  • Tea, Coffee