OVERVIEW

The graduates of 300 hours of yoga teacher training become eligible to take admission in the 300 hours of yoga teacher training which is a magnified course of yoga. This course explains all the concepts at an advanced level. By pursuing it, the person develops an enhanced and broad knowledge of yoga. The environment of the ashram makes it easy for the person to easily focus on the training. The advanced level yoga teachers of the ashram help you with your every doubt and make sure to provide you the best education of yoga, practically as well as theoretically. You will also get a chance to meet several new people in the ashram which will surely boost up your confidence and will make you comfortable.

The 300 hours of yoga teacher training program is an advanced course that develops several essential skills in the person. Graduates of 200 hours of training are also eligible to run their own yoga class but if you want to be a yoga teacher that a student always asks for, then you must go for the advanced level courses. In this training, you are supposed to learn all the advanced level concepts. It is always recommended to read Bhagavad Gita, Patanjali Yoga Sutras before enrolling in advanced level courses.

The ashram is located in such a peaceful environment of Rishikesh which helps in rejuvenating the person. The serene surroundings of Rishikesh play a very important role in the efficient learning of yoga. The high range of Himalayan mountains always attracts people towards itself and make them lost in the blissful views of Rishikesh. This helps in increasing the concentration power of the person and hence he is able to learn everything precisely. The several religious spots of Rishikesh are a great symbol of purity and & spirituality. While the practice period, students are taken to these spots on weekends so that they could know deeply about the religious features of Hinduism.

Here are mentioned some practices of 300 hours training program:

  • Surya Namaskar
  • Advanced asanas
  • Anatomy
  • Kriyas
  • Advanced level meditation
  • Mantra chanting, 
  • Advanced level teaching styles and many more are there.

After completing these 300 hours of the teacher training program, you will be certified with the Yoga Alliance Certificate USA. This will enable you to run your own yoga class and provide benefits of yoga to other aspirants. The intense practice of yoga helps you to gain a life full of peace. 

FOOD AND ACCOMODATION

FOOD

We accept that nothing is conceivable on the off chance that you are not beneficial. Wellbeing must be the preeminent need before anything. Furthermore, for advancing this, we give sound and delectable suppers consistently to our understudies. There are 3 dinners for every day. And every one of the suppers are set up in legitimate sterile conditions by the culinary specialists. Vegetables in our inside are developed naturally. We give just veggie lover dinners at our inside. Sustenance is the most required piece of life and thus appropriate eating routine is required for being solid. Yoga is useful in getting fit however with that legitimate fooding is additionally required. By remembering these focuses, we convey appropriate sustenance to our understudies with the goal that they can acquire benefit by yoga just as by eating well nourishment. Yogic nourishment is delegated - Satva, Rajas and Tamas. Tamasic nourishment makes us feel lethargic or drowsy. Rajasic sustenance makes you vigorous and may cause eagerness while sattvic nourishment makes you feel lively, energetic and light.Sattvic sustenance purges the body and quiet the psyche. The accompanying suppers are incorporated: ● Breakfast ● Lunch ● Dinner.

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ACCOMODATION

At our middle, you will be given legitimate settlement during your 200 hours instructor instructional class. It's a lovely and serene spot to rehearse yoga and contemplation. All the fundamental offices are additionally accessible close to the middle, in this way, in the event that you need anything whenever you can get it effectively. Convenience can be profited according to your solace and decision. There are twofold room and single room too. The rooms are appropriately spotless and are sterile to live in. Restrooms are joined with the rooms which are additionally perfect and clean.Bathrooms have the office of western toilets and hot shower. For having the loosening up minutes, there is the joined gallery with each room which gives the excellent perspective on mountains.in the middle, you will be offered with each fundamental office like covers, cushions, bedsheets, towels and so on. Wifi office is accessible too at each floor. Ordinary supply of water is accessible and clothing administration is additionally given.

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100 HOUR YOGA TEACHER TRAINING - SYLLABUS

● Hasta Padangusthasana & Pada Hastasana
● Utthita Tri Konasana
● Parivrtta Tri Konasana
● Utthitan Parsva Konasana
● Parivrtta Parsva Konasana
● Prasarita Padottanasana A, B, C & D
● Utthita Parsvottanasana
● Utthita Hasta Padangusthasana
● Utthita Parsvasahita
● Utthita Eka Padasana
● Ardhabaddha Padmottanasana
● Ardhabaddha Padmottanasana
● Virabhadrasana A,B and C.

● Paschimottanasana A, B and C
● Purvottanasana
● ArdhaBaddha Padma Paschimottanasana
● Tirieng Mukha Eka Pada Paschimottanasana
● JanuSirsasana A,B and C
● Marichyasana A,B and D
● Navasana
● Lolasana
● BhujaPidasana
● Kurmasana
● GarbhaPindasana
● Kukkutasana
● BaddhaKonasana A & B
● Konasana A & B

● Salabhasana A & B
● Dhanurasana
● Ustrasan
● Kapotasana A & B
● SuptaVajrasana
● BakasanaA
● Bakasana B Jump
● ArdhaMatsyendrasana
● Yoga Nidrasana
● Tittibhasana
● PichaMayurasana
● PichaMayurasana
● Gomukhasana A & B

● Kasyapasana
● Bhairavasana
● UrdhvaKukkatasana A
● Galavasana
● EkaPadaViparitaDandasna
● VipritaSalabhasana
● GandhaBherundasana
● Hanumanasana
● Natrajasana
● Raja Kapotasana

Yoga Pricing

WITH SHARED ACCOMMODATION

700 USD

  • Study Material
  • Cleansing Kit
  • Weekly Excursion
  • Satvik food (3 times a day)
  • Tea, Coffee

WITH PRIVATE ACCOMMODATION

800 USD

  • Study Material
  • Cleansing Kit
  • Weekly Excursion
  • Satvik food (3 times a day)
  • Tea, Coffee